Shapes Health & Fitness | Classes

Open Monday to Friday 7.30am to 8.30pm, Saturday & Sunday 8am to 5pm

Class list & timetable

All classes are open to members and non-members.

Members from £2.50 per class,

Non-members from £3.50 per class.


Please note: we try and keep a varied timetable of classes to allow everyone access. The timetable may change throughout the year and the web site will be updated reguarly. If you have any questions please give us a call.



Day Class Time


5.50pm - 6.50pm
  BLT Blast 7.00pm - 7.30pm
Tuesday Circuits 5.40pm - 6.25pm
  Abs/Core & Stretch 6.30pm - 7.00pm
Wednesday HIIT 9.25am - 9.55am
  Abs Blast 10.00am - 10.30am
Thursday Senior Circuits 11.00am - 11.40am
Friday Circuits 10.00am - 10.40am
Saturday BLT Blast 9.45am - 10.25am
Sunday Box Fit 10.00am - 10.40am
  Core & Stretch 10.45am - 11.15am