Shapes Health & Fitness | Diet & Bodystat

Open Monday to Friday 7.30am to 8.30pm, Saturday & Sunday 8am to 5pm


Diet  & Bodystat

As part of a healthy lifestyle we would recommend a suitable balance of exercise and healthy eating.


Nutritional requirements will vary depending on your body type. In conjuntion with our professional Bodystat equipment we are able to help determine the best eating/exercise pattern to suit your goals, whether that be weight loss, muscle building or general fitness improvements.


We offer a 10 week Shape Up course (£3.50 per week) which will include analysis with our Bodystat equipment, weekly diet sheets and one to one consultation.


In addition we can offer just the Bodystat assesment for £7.00. Why not go the extra mile and add in-depth and accurate computer analysis for an extra £3.00?